Not only has writing helped me to move thoughts and feelings out of my brain and body so that they don't get stuck there, but writing has also connected me to my truest self, to my creativity, and inadvertently to Spirit, Source, the Universe, higher power, etc. in ways that keep me grounded - which has helped me be more resilient.

Dr. Cari Jackson and Carson Hawks share some reflections about why they do this important personal and spiritual empowerment and healing work.